I stated in previous posts how much I like Cross fit. For all around training with a healthy diet there are not many organized and detailed programs that benefit men and women like Cross fit. There have been news reports of individuals rush into emergency care due to over training. I have found that this has come down two issues, the first a lack of instruction and trainer intervention. Second, some individuals pushed past their on physical limitations. This is the most difficult challenge when you are trying to improve your overall physical condition. But, it can be done – with this mind meet Mr. Neal Maddox.