As soon as the Doctor gives me my physical release, I will start out light and gradually get back to Cross fitness training and heavy lifting. Right now -nothing better. -Glenn D. Andrews –
I stated in previous posts how much I like Cross fit. For all around training with a healthy diet there are not many organized and detailed programs that benefit men and women like Cross fit. There have been news reports of individuals rush into emergency care due to over training. I have found that this has come down two issues, the first a lack of instruction and trainer intervention. Second, some individuals pushed past their on physical limitations. This is the most difficult challenge when you are trying to improve your overall physical condition. But, it can be done – with this mind meet Mr. Neal Maddox.
This picture brings a smile to the face to those involved in physical fitness. This is homemade fitness equipment in a backyard patio. I found this photo and the plans to build something similar in my backyard. Removing P. E. from elementary and middle schools is one of the worst things to happen to children and young kids outside of the academic challenges. I hope to get busy on my backyard exercise bars in the spring. –Glenn D. Andrews- (Photo from a Google search)
In order to increase my bench pressing overall I am focusing on all the other areas like triceps, shoulders, back and oddly enough legs. I have found that focusing on an incline dumbbell pressing increase your strength and power over all. I am improving my bench press strength. (IMHO). –Glenn D. Andrews- (Music –Royce Da 59 – Hip Hop.)
My son and wife are long distance running experts! They have 3K, 5K, 10K, half marathons and marathons. I am proud of both of them, so if I need running and jogging expertise I will ask my son and wife. I am not a fan of running, but I realize how much running or getting your legs (major muscle group) working improves your overall workout. We have maxed out our treadmill at 10 mph, so it is time to trade it in for a new faster one! -Glenn D. Andrews-