Assets and Liabilities

The significant others in your life want the best for you. If you are involved with someone that does not make you a better man and a human being, one of you is not living life to your potential. In short, you are wasting time. Here, you do have a choice. -Glenn D. Andrews _

You have to get the legs working

My son and wife are long distance running experts! They have 3K, 5K, 10K, half marathons and marathons.  I am proud of both of them, so if I need running and jogging expertise I will ask my son and wife. I am not a fan of running, but I realize how much running or getting your legs (major muscle group) working improves your overall workout.  We have maxed out our