“That thang”

“That thang” I asked a good buddy of mine a question. I asked, “How come brothers cannot stay focused? With a straight face he said “That thang” just get brothers all messed up. We hustle for it, we steal for it, we lie for it, but right now we are not doing the things we need to do to earn it. We do want to do right for “that thang”;

Fish, salad and smoothies

I am not a dietician, or Dr.! But, research and some common sense go a long way. There are many ways to approach improving your health. Even if you are not demanding a high level of physical performance a healthy diet is beneficial. Drink water as much as possible, and limit drinking soda and other fruit juices as much as possible.  I have stated before 20% of my diet has

Historical Timing

Many are blessed with the historic character and timing to be introspective when met with challenges. When a grown man takes the time to analyze what they have done right and what they have done wrong they are in a state of supreme consciousness. Moreover, if they seek to improve regardless of their station in life, we are no longer liabilities in the world, but assets. African American women want

My favorite room

In a limited space it does not take much to be involved in some type of exercise. Several years ago my wife and I made the decision to change the formal dining room to an exercise room. This is my favorite part of the house! – Glenn D.  Andrews Music: Public Enemy- Power to the People and the Beats (FIGHT THE POWER)