The right to be angry !

I know for a fact there are African-American Men taking care of their families, working, running organizations, worshipping the ground black women walk on and representing manhood in the best possible way. Yet, if you only watch and listen to the media it is negative or nothing.  This state of affairs is un-acceptable and at all times should be rejected. Therefore, you are correct! I am an angry black man! But,

My external motivation

I was a “chubby kid “, up until puberty. But, early on my father had a plastic weight set from Sear’s and a few steel weights. Once, puberty kicked in Jack La Lane had an early morning workout show and I got it. I was able to make the physical fitness awareness between my father and fatherhood.  There was a time before and just after my son was born, in


Every man and woman has a life pattern. From Sunday to Saturday and 24 hours a day. I was taught early on by my father that your handshake, words and actions are a reflection of what and who you are. As old fashioned as it sounds “honesty is the best policy”, along with being sincere, un-selfish and polite. There are no secrets, everyone has a pattern and it flows naturally.  You can observe respect

Set Goals

Determining your personal health and fitness goals is one of the most critical steps needed to facilitate your success in taking an active role in your health and well-being. The importance of this step cannot be overstated.The probability of success is far greater when you define what the end result should look like prior to beginning the task. This being said, you will want to define both your short-term and long-term personal

Are you the solution ?

I have learned that African -American women have a fragile energy source in their hearts and souls. It is the origin of their strength, energy, love, compassion, intelligence and patience. That core is the energy for sisters being brilliant and nurturing. This energy makes them great leaders in the business world and most significant –Mothers.  Men often take advantage of a females pure source of love and energy.  Instead of